6 Best Guides for Bikram Yoga Starters

A session’s worth of Bikram Yoga can be quite overwhelming in the beginning. Not only are you signing up to the hottest (sorry for the pun) yoga class around, thus having you alongside professional yogis, you’ll push yourself to complete a series of Asanas in a damp, sweaty place.

Are you all set? Before you stretch your way to fitness, here are some helpful tips which will help you get over your first session.

Talk to your doctor

Before signing up for a yoga class, it’ll be to your own benefit if you consult your doctor should you say “yes” on the following concerns:

Do you suffer from diabetes? Are you affected by high or low blood pressure? Are you pregnant? Are you prone to nausea? Better consult your healthcare provider prior to submitting yourself inside of a room stuffed with sweaty folks. There’s nothing more serious than fainting while attempting a tree pose. If that’s the case, you’re best off enrolling in an alternative yoga program.

Dump the lotion

Visualize yourself nailing a perfect Standing Bow-Pulling Pose just to slide out of it because you are coated with lotion on your body. Isn’t that annoying? Keep your lotion and moisturizers in your car and allow your body’s natural moisture take care of you.

lunchtimeFocus on one goal

Just forget about what others think about your Asanas. They are not there to check on you. Everyone seems to be busy with themselves to be concerned with how good or bad you do the Eagle pose. Rather than seeking a few pretty individuals within the crowd, immerse yourself to the concept of elegant physical movements you thought were unachievable, such as Costa Rica surfing.

Check your clothing

Cotton clothes only trap sweat – making you feel overweight and cumbersome. You ought to consider tight clothing to assist you to release the heat your body generates. Bringing a towel for good measure is advisable because you will definitely sweat a great deal.

Your breathing makes a difference

Do not hold your breath when you are performing a tough pose. Do not try to become too mechanical either. The perfect breathing relaxes your body and mind and assists you thru trickier poses. So, is there a proper way to breathe? Did you hear about the 80-20 rule? Breathe deeply up until you fill up your lungs. Breathe out 20% of your breath. Continue with 20% inhalation and exhalation while holding your position. Breathe out after completing the pose.

Fluid is your pal

Get plenty of fluids two hours before your session. While you’re at the session, a sip or two is advisable. Don’t guzzle during breaks or you’ll find yourself running to the bathroom every now and then. Since a Bikram yoga session uses up an enormous amount of calories, you may find yourself losing vital fluids. Rejuvenate yourself with electrolytes. Gatorade, coconut water and Emergen-C are your top options to help you to get back on target. Shortage of electrolytes may cause headaches, nausea and cramps.

Bikram Yoga promises a number of helpful advantages such as: eliminating toxins from your body, flexibility, toughness, coordination and an extremely powerful core. However, as with every other workout or fitness routine, you need to be sure that you are ready and up to the challenge. Follow these guides for a great Bikram Yoga session so you can also surf Costa Rica with your loved ones.

Do I need Skateboard Lessons?

Am I a Poser?

Let’s say you are just getting into skating and you were  having a rough time in the park. Someone might have called you a poser and you were pissed because of that. The question is, do you have to believe the guy? The answer is no! As long as your reason for learning how to skate is because of the sheer fun of it, then you’re good. Everybody who seems to be starting out will be labelled as posers anyway. The greater challenge is to prove them wrong.

But how do you prove them wrong? Well, you might start by looking at your deck. Serious skaters buy good quality decks because they plan to use them for a long time. Do you have a quality deck that will survive a summer of skateboarding?  Another good thing to do is go to a skate camp or take a skateboard lesson.  We at Top Momma think All-Star skateboard lessons in Denver Colorado is one of the very best.

Next, maybe you should start learning the basics like Ollie. Posers don’t know what an Ollie is or how to do one. Practice ollies to death and skaters won’t make fun of you. If you don’t want to be labelled as a poser, you have to be comfortable with what you wear. Posers try to impress with brands, wearing or riding the latest craze. But don’t let that be you. Wear something – branded or not – that makes you feel comfortable. A simple tee shirt will do. Nice comfy pants or shorts are cool. A durable skate specific shoe will do. Remember, posers dress up because they need people’s approval. You on the other hand will earn their respect by letting them know that you just want to skate.

Fashions come and go. What’s hot with kids nowadays may not be as cool three to five weeks from today. But what will really stand out is your style in the park. Invest your time on the tricks that will put you above the poser level. Instead of deciding what to wear, how about ask yourself which skills you want to be famous for?

Am I too old to skate?

No one is too old to skate – unless when your hips and knees are starting to give you some sleepless nights. Seven year olds might be beating you at the park, but who cares? Everybody starts somewhere. The most important thing is that you enjoy what you do.

Being too old doesn’t mean you cannot learn new tricks. However, if you plan on learning one, you better start on the flat ground. Warm yourself up for a couple of weeks or even months before you start.

Do you know that skateboarding is a great form of exercise? It helps you cut down those excess calories and shed those additional pounds after a day of sitting on your office chair. Skateboard also develops your sense of balance and alertness. Now who would have thought a children’s toy could do that?

There’s an article which speaks about a new breed of skaters called “skategeezers”. They are middle-aged people – usually in their 40’s and up – who still enjoy the sport. Here is an excerpt:

“Part of the joy of being a skategeezer is sharing the joy of skateboarding with our kids, nieces, nephews, and – yes- grandchildren. We don’t do this to be cool, we do this for the pure thrill it generates. A lot of skategeezers also volunteer to run competitions in their communities. They are happy to give back and help the next generation. “ (Why you’re never too old to skateboard? by Michael Brooke,www.telegraph.co.uk).

Does wearing a helmet makes me a wussy?

Ask that question to countless of people who suffered from head injuries and concussions just because they don’t want to be labelled as such.

Helmets are made to protect you from head injuries. It’s like a seatbelt – you may not want to use it but it saves lives.

If you are just learning how to skate, it will be better if you wear your helmet because your sense of balance is not yet developed. Even pro skaters like Tony Hawk wears one, so why don’t you?

There’s an article written by Joel A. Erickson, a Denver Post Staff Writer, entitled “Look, ma, no helmet”. Let the message sink in and may this be a reminder on how important it is to wear your helmet.

Skateboarding is a fun sport. It is part of our culture and it is becoming a globally accepted thanks to those who love the sport. If you really love what you are doing, you have to make sure that you invest your time learning it. May these 3 questions help you to develop the proper attitude in enjoying the sport that you love.