A session’s worth of Bikram Yoga can be quite overwhelming in the beginning. Not only are you signing up to the hottest (sorry for the pun) yoga class around, thus having you alongside professional yogis, you’ll push yourself to complete a series of Asanas in a damp, sweaty place.
Are you all set? Before you stretch your way to fitness, here are some helpful tips which will help you get over your first session.
Talk to your doctor
Before signing up for a yoga class, it’ll be to your own benefit if you consult your doctor should you say “yes” on the following concerns:
Do you suffer from diabetes? Are you affected by high or low blood pressure? Are you pregnant? Are you prone to nausea? Better consult your healthcare provider prior to submitting yourself inside of a room stuffed with sweaty folks. There’s nothing more serious than fainting while attempting a tree pose. If that’s the case, you’re best off enrolling in an alternative yoga program.
Dump the lotion
Visualize yourself nailing a perfect Standing Bow-Pulling Pose just to slide out of it because you are coated with lotion on your body. Isn’t that annoying? Keep your lotion and moisturizers in your car and allow your body’s natural moisture take care of you.
Just forget about what others think about your Asanas. They are not there to check on you. Everyone seems to be busy with themselves to be concerned with how good or bad you do the Eagle pose. Rather than seeking a few pretty individuals within the crowd, immerse yourself to the concept of elegant physical movements you thought were unachievable, such as Costa Rica surfing.
Check your clothing
Cotton clothes only trap sweat – making you feel overweight and cumbersome. You ought to consider tight clothing to assist you to release the heat your body generates. Bringing a towel for good measure is advisable because you will definitely sweat a great deal.
Your breathing makes a difference
Do not hold your breath when you are performing a tough pose. Do not try to become too mechanical either. The perfect breathing relaxes your body and mind and assists you thru trickier poses. So, is there a proper way to breathe? Did you hear about the 80-20 rule? Breathe deeply up until you fill up your lungs. Breathe out 20% of your breath. Continue with 20% inhalation and exhalation while holding your position. Breathe out after completing the pose.
Fluid is your pal
Get plenty of fluids two hours before your session. While you’re at the session, a sip or two is advisable. Don’t guzzle during breaks or you’ll find yourself running to the bathroom every now and then. Since a Bikram yoga session uses up an enormous amount of calories, you may find yourself losing vital fluids. Rejuvenate yourself with electrolytes. Gatorade, coconut water and Emergen-C are your top options to help you to get back on target. Shortage of electrolytes may cause headaches, nausea and cramps.
Bikram Yoga promises a number of helpful advantages such as: eliminating toxins from your body, flexibility, toughness, coordination and an extremely powerful core. However, as with every other workout or fitness routine, you need to be sure that you are ready and up to the challenge. Follow these guides for a great Bikram Yoga session so you can also surf Costa Rica with your loved ones.