surf trips

How can you improve your surfboarding quicker? 


Are you getting disappointed at your surfing techniques? You have watched countless of YouTube videos of professional surfboarders as they glide across the best surf spots in the world. You’ve spent many hours on the beach, surfing, only to last a couple of hours at best.

Maybe it is the right time to return to basics and discover how you can grow at surfing, more quickly.

Listed here is everything you may have overlooked.

Stay fit

Surfing is a physically demanding sport. Those paddling and countless pop-ups will surely take a toll on your body if you are not physically ready. In order to avoid injuries like minor strains and pulls, perform flexibility routines like yoga and Pilates to aid your muscles absorb impacts. Boost your paddling at a nearby pool. Swimming laps will work amazing things for your stamina and paddling abilities. Have you ever tried burpees? Do you know that it may help you enhance your mechanics of getting up on your surfboard? Provide your core a major burn. Why? Because professional surfers are convinced that to have a better surf, you must properly make use of your core as a swivel point.

Pick your board properly

This one is perhaps up for a discussion. Most surfers believe that picking a surfboard which is longer, flatter and wider is your best choice. It might not be the prettiest or even the coolest looking there is but it sure gets the job done. Using this type of type of board, you won’t have a difficult time balancing yourself and catching more waves. The good news is, you will find new types of short boards out there that have wider and thicker body. Check out a local surf shop and check out what’s best for you.

Try to find for other alternatives

While virtually living alongside the beach and surfing to your heart’s content is the ultimate way to turn into a better surfer, it wouldn’t hurt to try out other alternatives. Have you thought of practicing using a balance board? Riding a skateboard going to school (or work?) could be so cool. Have you tried wakesurfing? It’s just surfing behind a wakeboard boat.

Spend more time with surfers that are a lot better than you

If you wish to be the best, then you’ve to study from the best. Joining a group of surfers much better than you brings you a considerable amount of inspiration and ideas right in front of you. Benefit from their company and just let them coach you on a thing or two. If you’re competitive in nature, you won’t have a hard time attempting to outperform your gurus. Thus, quickening your learning curve a hundredfold.

Participate in a Surf Camp

Joining and learning on surf trips are the most effective and surest way to drive your talents on a higher level. Sure, there are several surf camps available. But, our top choice for a surf camp in Costa Rica certainly is the one available at All-Star Adventures. All-Star Adventures have a number of surf camps for teens and instructional surf vacations for adults. Visit them at

Watch yourself

I mean, literally, watch yourself. Have you ever tried taking a video of yourself out there in the ocean? Better yet, ask a friend to take a footage of you and review your techniques afterwards. Take an analysis of what went wrong and what’s right.

And then, do the next phase …

Practice! Practice! Practice!

This could be the critical advice you should learn. A number of paddling and pop-ups can do wonders in your muscle memory. Moreover, your timing takes a lot of practice to develop so be patient about it. Practicing ways to remain calm is also key to become better at surfing. Some surfers even spend for 6 – 10 hours each day to catch the right wave to ride on.

To be the best surfer around requires mastery of the fundamentals. Everything starts off with being fit to avoid serious injury. Thus, limiting your time to surf. It also involves understanding what is the best board for your needs. Don’t forget that improving your surfing techniques not only happen on the beach, consider a few alternatives. Joining like-minded people will allow you to be confident to attempt new tricks out there. Last but not least, train what you have learned over and over again.




Surf Trip to Costa Rica features coaching lessons


As a surfer, it’s not sufficient that you know how to ride the wave. You’ve been dreaming of overcoming the next big wave using a virtuoso performance that Kelly Slater can be proud of. What a great way to push your surfing time to the next level than to learn how to nose ride and cross step?

Surfing icons Mickey Muñoz, Julie Cox and Robert “Wingnut” Weaver will reveal the techniques on how to understand nose riding and cross stepping.


Nose Riding

According to Matt Warshaw in his book, “The History of Surfing”, “Noseriding wasn’t identified as a maneuver until the early 1950’s, after the surfboard fin had grown big enough to really anchor the tail.”

Supposedly, the fin is responsible for steadying your board when you weave through the waves. The more stable your fin is, the more likely that you’ll maneuver your board on the front end.

Well-known surfers recognize that the road to surf supremacy will be to learn to correctly perform the nose ride.

Why? Well, it requires many years to get the job done and it takes more than sheer athleticism to eventually take control of your board on the front beyond most surfers.

Nose riding can be described as a trick that needs you to control your board by shuffling or “cross stepping” from the backside going to the frontside or the nose. There are two ways for you to get to the frontside: either you crouch and extend your foot to the nose or make little steps till you make it to the nose. Nose riding is a tough trick because you have to look out for waves that are coming at you and also to learn how to balance yourself.

In an interview with Bob Howard, surfing legend Mickey Muñoz gave some tips on how to become a better noserider.

Here’s an excerpt:

“To learn to noseride repetition is probably the number one thing you need. Lots of time in the water. Obviously, the equipment has a lot to do with it, but it is so individualized and particular to a given break that it is difficult to make general statements about equipment. But there are some specific things you can do. Surf with people who are better noseriders than you are, and glean as much information as you can from them. Discuss the break and how they noseride it.

Find out what they like about the board they ride there. Try their board and lots of others, and see what works best for you. Just get out there and noseride. Practice, over and over, the same maneuver until you learn that it is just plain impossible — or until you figure it out. Repetition–it’s getting out and trying. If you haven’t fallen off or wiped out you haven’t learned anything. Mistakes are part of learning. Repetition allows you to practice at a maneuver till you master it.”

Towards the end of the interview, he shared tips worth noting:

“ You have to learn how to visualize it happening, in your own mind. And of course it takes time in the water. Again, there is no substitute for time in the water. Time in the water gives you conditioning for your body, mind and reflexes. By mind, I mean knowledge of when to try, and when not to try, a noseride.

You can go to the gym, use a balance board, watch videos, but there is nothing quite as satisfying as pulling some warm sand up under your chin and just lying there on the beach watching a David Nuuhiwa or a Joel Tudor noseride. Visualize yourself doing those same maneuvers. See it in your mind. Then go out there and try to emulate them! And again, talking with people who are better than you really helps. Surf with people who are better noseriders.”


Cross stepping

Surfing is a very awesome sport because each step is really a trick by itself. Look at the cross step, a method of reaching your board’s nose by alternately crossing your back and front foot forward till you make it to the tip. It’s like doing balances on a high wire.

In an interview, pro surfer Julie Cox threw out some great insights about crosstepping.

Here they are:

(On the question whether cross stepping is tough or not)

“I don’t think cross stepping is difficult. I think it’s a little more of mind over matter, like getting over the fear of just trying the first one. Shuffling is definitely a little easier because your feet are both planted and you’re not taking too much risk. I really don’t think it’s that hard, it’s just different and takes some practice.

The more stable the board the better when it comes to cross stepping. Because the goal for the cross step is to get up toward the nose of the board. You could do a hang five or a hang ten or put your weight a little bit more forward. A nice wide and semi thick board is best because you want that plank-like feeling to be doing a cross step on.”

In a forum discussion, cross-step expert Robert “Wingnut” Weaver indicates some great tips on how to improve this trick. Here they are:

“ (There are) two ways to approach the cross-step issue:

First: keep a lower center of gravity at first. Try not to “get tall” while you are walking.

As you move forward you will be picking up speed and that will cause you to tip backward if you are standing up too straight. Then, practice the steps, back and forth, at home, at the market — whenever you have the time to make little steps, one over the other.

It’s a timing and “feel” deal. No shortcuts. Eating it is all part of the fun.

Good luck…”

As you have seen,  being proficient in cross stepping  is key in order to be great at nose ride. Both call for balance, understanding which wave to ride on and learning to take control of your board while performing the tricks.

If you would like know more tricks, improve your surfing skills or simply want to have plain old fun with surfers just like you on an awesome surf vacation, take a look at All-Star Adventures at All-Star Adventures offers cool surf camps and surf trips that you will surely love.





The Four Most Awesome Surfing Attractions in Costa Rica


Costa Rica, an exotic haven in Central America, is considered the third largest surfing destination following Hawaii and Indonesia [source: Murillo]. Located between the Pacific Ocean and the Caribbean ocean, Costa Rica is loaded with beaches that welcome surfers throughout the world. If Costa Rica is your next holiday destination, then you better check out these four surfing locations.



What a fantastic way to start checking out the Costa Rican surf breaks than traveling to Tamarindo? It is a distinguished destination for beginners and pros alike. Regarded as the surfing capital of the Northern Pacific Coast, Tamarindo is an excellent destination for consistent breaks and pro trainers. Try your surfing abilities at Pico Pequeno and El Estero – a river mouth break. Tamarindo is a great kick off point to nearby Playa Negra and Playa Avellanes. Choose from a wide range of accommodation within the area: condominiums, beach fronts and private houses for lease.

Other activities feature: diving, snorkeling, zip lining and fishing. Oddly enough, you can enjoy leatherback turtles throughout their nesting season in the evening. Their nesting season happens from November to April.


Playa Avellanes and Playa Negra

Playa Avellanes and Playa Negra offer quiet space from the hassles of busy guests. Book a ticket between December and April to experience the perfect swells and breaks. Unlike the neighboring Tamarindo, Playa Avellanas and Playa Negra promise a far more peaceful, laid-back atmosphere. “Little Hawaii”, a reef break found in Playa Avellanes is ideal for longboarders. On the other hand, Playa Negra features a rock reef bottom with right barrels — perfect for paddling.

Bored? Hop on a boat and look at the nearby Witches Roca and Ollie’s Point for an additional round of wonderful waves. Trek to Rincon de la Vieja, an active volcano found in the Rincon de la Vieja National Park to get more adventurous.

We found an excellent surf getaway at Playa Negra provided by All-Star Adventures. They offer accommodation in an exclusive luxury house with pool complete with a swim up bar. This could possibly be the best place for surf trips and  a fantastic way to experience Costa Rica.



It’s a laid back town south of Tamarindo. Due to its amazing wind condition all year long, it became a popular vacation destination for surfers and tourists alike. It was actually included in a protective reserve, which means you have the place for yourself with only the monkeys plus the turtles as your personal companions. Nosara has consistent surf that surfers surely love. A great place to master how to surf, you can basically experience the waves throughout the year.

Besides surfing, you can spend your entire day kayaking, zip lining, sports fishing and walking on nature trails.


Playa Hermosa and Jaco

Playa Hermosa and Jaco are located a couple of hours away from the International airport. These are the ultimate surfing destinations in the Central Pacific Coast. Playa Hermosa and Playa Jaco feature two unique qualities which make them popular with surfers and visitors.

For an active nightlife and shopping galore, you might like to stay in Playa Jaco. The place includes a selection of stores, lodges and restaurants. Unlike Playa Hermosa, the swells on its beach aren’t as tricky. The area is wonderful for casual and serious surfers alike. On the other hand, Playa Hermosa promises by far the most consistent surf and amazing swells in the world. You will find different swells around the beach that reach overhead or right down to your waist or chest.

After having a day of surfing, take a look at some wonderful places like: The Manuel Antonio National Park, Tortuga island and The Carara National Park.

There are more wonderful surfing attractions in Costa Rica. However, if you’re not sure where to begin, these places are great starting points.